Canada

REAlign Wellness

***First appointment for history, assessments and treatment time willing***

Manual Osteopathy is a hands on therapy that focuses on re-aligning joints, muscles, fascia and visceral dysfunctions. Using gentle, but effective techniques to bring about relief from chronic pain and dis-ease. Manual Osteopathy helps to balance the physical and mental/emotional components to living with chronic pain and discomfort. Whether you are a cancer patient, have an autoimmune disease, are a weekend warrior who has the same niggling pains in your joints and muscles, Manual Osteopathy can help you find balance. 

Manual Osteopathy uses various modalities to help rebalance the body: 
- Osteoarticular (joints, bones)
- Visceral Manipulation (organs)
- Craniosacral therapy ( cranial bones and spine)
- Advanced Fascial Release techniques.  

WHAT MANUAL OSTEOPATHY MAY HELP WITH:

Joint issues: hip, shoulder, ankle, knee, elbow, neck, ribs, low back pain
Muscular issues: aching, chronically tight and overstretched tissues
Visceral dysfunction such as: heartburn, bloating, indigestion, constipation, hormonal issues, bladder issues, stress
Sleep: insomnia, falling and staying asleep, restless minds
Body temperature regulation
Reducing stress, anxiety, depression
And much more!

Initial Osteopathy Assessment

For regular clients with one consistent issue, who are short on time. New or multiple issues, please book a longer appointment for your follow up.

Manual Osteopathy follow up 30mins

Manual Osteopathy follow up 45mins

Follow up sessions based on the treatment and discussion from a clients initial assessment.

Manual Osteopathy is a hands on therapy that focuses on re-aligning joints, muscles, fascia and visceral dysfunctions. Using gentle, but effective techniques to bring relief from chronic pain and dis-ease. Manual Osteopathy helps to balance the physical and mental/emotional components to living with chronic pain and discomfort. Whether you are a cancer patient, have an autoimmune disease, are a weekend warrior who has the same niggling pains in your joints and muscles, Manual Osteopathy can help you find balance. 

Manual Osteopathy uses various modalities to help rebalance the body: 
- Osteoarticular (joints, bones)
- Visceral Manipulation (organs)
- Craniosacral therapy ( cranial bones and spine)
- Advanced Fascial Release techniques.  

WHAT MANUAL OSTEOPATHY MAY HELP WITH:

Joint issues: hip, shoulder, ankle, knee, elbow, neck, ribs, low back pain
Muscular issues: aching, chronically tight and overstretched tissues
Visceral dysfunction such as: heartburn, bloating, indigestion, constipation, hormonal issues, bladder issues, stress
Sleep: insomnia, falling and staying asleep, restless minds
Body temperature regulation

Manual Osteopathy follow up 60mins

The same gentle skills of Manual Osteopathy, for kids and babies. Children must be accompanied by their parent/guardian for all appointments.

Kids Initial Assessment 45mins

Manual Osteopathy Kids follow up 30 mins

Manual Osteopathy Kids follow up 45 mins

This is your initial assessment that involves a case history, full assessment of posture, ROM and tissue mobility, both on and off the table, with treatment to follow, time allowing. 

Fascia is connective tissue in your body, that covers every bone, muscle, tendon, ligament, nerve, organ and cell, from tip to toe! It is one continuous piece of tissue, which is why sometimes when we hurt  a body part, the pain or dysfunction shows up somewhere seemingly completely different! For example low back pain appears after the restriction has already taken hold in your fascial system. 

Fascial restrictions show up when the fascia becomes stuck in dysfunctional patterns, due to among others: poor posture, injury, trauma (physical and emotional) as pain or with repetitive movements  in our day to day lives. Using a combination of hands on techniques, both on the table and on the matt for re-movement education, incorporating therapy balls or foam rollers, come learn how to release pain and strain and restore functional movement to your body. This is a gentle session, with profound and long sustaining results. Treatments on the massage table are done in shorts and a t-shirt.

Initial Myofascial Release (MFR) Assessment

Fascia is connective tissue in your body, that covers every bone, muscle, tendon, ligament, nerve, organ and cell, from tip to toe! It is one continuous piece of tissue, which is why sometimes when we hurt  a body part, the pain or dysfunction shows up somewhere seemingly completely different! For example low back pain appears after the restriction has already taken hold in your fascial system. 

Fascial restrictions show up when the fascia becomes stuck in dysfunctional patterns, due to among others: poor posture, injury, trauma (physical and emotional) as pain or with repetitive movements  in our day to day lives. Using a combination of hands on techniques, both on the table and on the matt for re-movement education, incorporating therapy balls or foam rollers, come learn how to release pain and strain and restore functional movement to your body. This is a gentle session, with profound and long sustaining results. Treatments on the massage table are done in shorts and a t-shirt.

Myofascial Release follow up 60mins

Myofascial Release Follow up 75mins

Myofascial Release (MFR) follow up 90mins

Service is for regular clients. New Clients, please book an Initial Assessment first. Thank you.

Osteopathy Craniosacral and Reiki healing

A virtual distant healing session that will incorporate a short consultation, grounding, breathwork, energy clearing using multiple modalities that are indicated for your session (Craniosacral, Reiki, breathwork, meditative journeying, somatic awareness, biorhythm adherence, fascial unwinding, Myofascial Yoga, Lymphatic drainage etc)

Virtual Reiki Energy Healing sessions

​Unlock the synergy between your heart and mind. This clinician-led group session integrates Osteopathic principles with restorative yoga to down-regulate the nervous system and optimize your internal rhythm.
​The Focus: We utilize targeted breathwork to achieve heart-brain coherence, a state where your heart, mind, and emotions are in energetic alignment.
​The Movement: Through gentle mobility movements for the shoulders, hips, neck and spine we open up Myofascial restrictions and allow them to release deeper in sustained restorative poses, without straining the body. 
​The Result: A measurable shift from "fight-or-flight" to "rest-and-restore," leaving you with a profound sense of physical space and mental clarity.

​By combining the stillness of restorative yoga with intentional breathwork, we gently encourage the body to release deep-seated tension. We focus on heart-brain coherence—calming the "noise" of a busy mind by tuning into the steady rhythm of the breath. Expect soft transitions, supportive props, and a total reset for your mobility and mood.

Osteopathic Heart centered Movement and Breathe work - Group Treatment Class

A gentle, restorative group class rooted in osteopathic principles, yoga, supporting fascial release and nervous system regulation. Through slow, intuitive fascial unwinding and guided breathwork, participants are invited to soften tension, settle the nervous system, and reconnect with the body’s natural rhythms. 

The class unfolds in a quiet, supportive group environment, emphasizing attunement, interoceptive awareness, and nervous system regulation rather than performance or effort. Movements are subtle, rest is encouraged, and each person is invited to follow their own internal rhythms.

This class is suitable for all bodies and levels of experience, and may be especially supportive for those experiencing stress, chronic tension, pain, fatigue, or overwhelm—or anyone seeking a slower, more restorative way of reconnecting with their body.

Osteopathic Fascial Release & Nervous System Regulation – Group Treatment Class

A nourishing, restorative, fascial yoga class, with the intention for sinking deeper into mindfulness, fascial unwinding and coming into the deep rest that inherently calls to us, through the season of winter  This is not a sweaty class. It is a come and meet your body where it is at, allowing this to be your guiding point for moving and releasing restrictions and sinking into happy nervous systems! Poses will look more like restorative and yin based yoga moves, with an Emer twist on them :-) Emer will also be offering grounding healing through reiki, craniosacral therapy and other energy works, for those of you who wish. Let us welcome the return of the light, (Feb1/2nd) and the halfway point to Spring! 

***THIS CLASS IS FOR REGULAR CLIENTS ONLY AT THIS TIME***

Emer Rea

Services

Initial Osteopathy Assessment and Tx

Initial Osteopathy Assessment

$145.00

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Manual Osteopathy follow up 30mins

From $110.00

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Manual Osteopathy follow up 45mins

$125.00

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Manual Osteopathy follow up 60mins

$135.00

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Initial Manual Osteopathy Assessment Kids

Kids Initial Assessment 45mins

$95.00

Manual Osteopathy Kids Follow up 30 mins

Manual Osteopathy Kids follow up 30 mins

$80.00

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Manual Osteopathy Kids follow up 45 mins

$95.00

BOOK

Initial Myofascial Release (MFR) Assessment and Tx

Initial Myofascial Release (MFR) Assessment

$145.00

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Myofascial Release follow up 60mins

$145.00

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Myofascial Release Follow up 75mins

$175.00

Myofascial Release (MFR) follow up 90mins

$205.00

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Reiki

Osteopathy Craniosacral and Reiki healing

$125.00

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Virtual Reiki Energy Healing sessions

$111.00

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Classes

Osteopathic Heart centered Movement and Breathe work - Group Treatment Class

$30.00

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Osteopathic Fascial Release & Nervous System Regulation – Group Treatment Class

$30.00

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YoFaBa: Your Yoga Fascial Balance

$30.00

BOOK

Locations

REAlign Wellness