The Art of Release: A Fascial Restoration
​Find your center in this slow-paced, meditative Myofascial Release class. Using therapy balls and the rhythm of your own breath, we gently navigate the anterior, posterior, and deep spiral connections within the body.
​Rather than "fixing," we focus on listening—softening the tight bands of tissue that hold onto stress and inviting joints to find their natural mobility. This class is an invitation to inhabit your body more fully, replacing pain and stiffness with a sense of spaciousness and ease.
​The Vibe: Quiet, grounding, and deeply restorative.

Osteopathic Deep Release & Restore: A Myofascial Ball Therapy Journey

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Emer Rea

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