A gentle, restorative group class rooted in osteopathic principles, yoga, supporting fascial release and nervous system regulation. Through slow, intuitive fascial unwinding and guided breathwork, participants are invited to soften tension, settle the nervous system, and reconnect with the body’s natural rhythms. 

The class unfolds in a quiet, supportive group environment, emphasizing attunement, interoceptive awareness, and nervous system regulation rather than performance or effort. Movements are subtle, rest is encouraged, and each person is invited to follow their own internal rhythms.

This class is suitable for all bodies and levels of experience, and may be especially supportive for those experiencing stress, chronic tension, pain, fatigue, or overwhelm—or anyone seeking a slower, more restorative way of reconnecting with their body.

Osteopathic Fascial Release & Nervous System Regulation – Group Treatment Class

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Emer Rea

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