Restorative Fascial Yoga and Yoga Nidra: Deep Nervous System Reset
Description
Unwind from the stress of a busy week and guide your body back to a state of natural balance. This specialized class is designed to help you exit the "go-go-go" of fight-or-flight mode and settle deeply into the healing parasympathetic nervous system. Part 1: Restorative Fascial Yoga – We begin with gentle, supported shapes to target the body's deep connective tissue (fascia), melting away physical tightness and chronic tension. Part 2: Yoga Nidra – We finish with a guided "yogic sleep." This practice systematically journeys through the five layers of self (Koshas), mirroring the brainwave states of deep sleep to lead you into a profound state of wakeful rest. Leave feeling grounded, spacious, and deeply restored. What to bring: Wear your coziest clothing. All props are provided [or: bring a favorite blanket and pillow]. Spaces are limited to preserve a quiet, peaceful environment.
