YoFaBa: Your Yoga Fascial Balance
Description
A nourishing, restorative, fascial yoga class, with the intention for sinking deeper into mindfulness, fascial unwinding and coming into the deep rest that inherently calls to us, through the season of winter This is not a sweaty class. It is a come and meet your body where it is at, allowing this to be your guiding point for moving and releasing restrictions and sinking into happy nervous systems! Poses will look more like restorative and yin based yoga moves, with an Emer twist on them :-) Emer will also be offering grounding healing through reiki, craniosacral therapy and other energy works, for those of you who wish. Let us welcome the return of the light, (Feb1/2nd) and the halfway point to Spring! ***THIS CLASS IS FOR REGULAR CLIENTS ONLY AT THIS TIME***
