Canada

REAlign Wellness

***First appointment for history, assessments and treatment time willing***

Manual Osteopathy is a hands on therapy that focuses on re-aligning joints, muscles, fascia and visceral dysfunctions. Using gentle, but effective techniques to bring about relief from chronic pain and dis-ease. Manual Osteopathy helps to balance the physical and mental/emotional components to living with chronic pain and discomfort. Whether you are a cancer patient, have an autoimmune disease, are a weekend warrior who has the same niggling pains in your joints and muscles, Manual Osteopathy can help you find balance. 

Manual Osteopathy uses various modalities to help rebalance the body: 
- Osteoarticular (joints, bones)
- Visceral Manipulation (organs)
- Craniosacral therapy ( cranial bones and spine)
- Advanced Fascial Release techniques.  

WHAT MANUAL OSTEOPATHY MAY HELP WITH:

Joint issues: hip, shoulder, ankle, knee, elbow, neck, ribs, low back pain
Muscular issues: aching, chronically tight and overstretched tissues
Visceral dysfunction such as: heartburn, bloating, indigestion, constipation, hormonal issues, bladder issues, stress
Sleep: insomnia, falling and staying asleep, restless minds
Body temperature regulation
Reducing stress, anxiety, depression
And much more!

Initial Osteopathy Assessment

For regular clients with one consistent issue, who are short on time. New or multiple issues, please book a longer appointment for your follow up.

Manual Osteopathy follow up 30mins

Manual Osteopathy follow up 45mins

Follow up sessions based on the treatment and discussion from a clients initial assessment.

Manual Osteopathy is a hands on therapy that focuses on re-aligning joints, muscles, fascia and visceral dysfunctions. Using gentle, but effective techniques to bring relief from chronic pain and dis-ease. Manual Osteopathy helps to balance the physical and mental/emotional components to living with chronic pain and discomfort. Whether you are a cancer patient, have an autoimmune disease, are a weekend warrior who has the same niggling pains in your joints and muscles, Manual Osteopathy can help you find balance. 

Manual Osteopathy uses various modalities to help rebalance the body: 
- Osteoarticular (joints, bones)
- Visceral Manipulation (organs)
- Craniosacral therapy ( cranial bones and spine)
- Advanced Fascial Release techniques.  

WHAT MANUAL OSTEOPATHY MAY HELP WITH:

Joint issues: hip, shoulder, ankle, knee, elbow, neck, ribs, low back pain
Muscular issues: aching, chronically tight and overstretched tissues
Visceral dysfunction such as: heartburn, bloating, indigestion, constipation, hormonal issues, bladder issues, stress
Sleep: insomnia, falling and staying asleep, restless minds
Body temperature regulation

Manual Osteopathy follow up 60mins

Virtual assessment to be done over the phone or over zoom. This appointment will be for NEW clients, who cannot get in for the longer in person initial assessment and treatments, This appointment will cover your health history, primary concerns and considerations going forward for treatment plans. Follow up appointments can be booked at the same time as booking this Initial Virtual Assessment.

Virtual Initial Assessment

A virtual distant healing session that will incorporate a short consultation, grounding, breathwork, energy clearing using multiple modalities that are indicated for your session (Craniosacral, Reiki, breathwork, meditative journeying, somatic awareness, biorhythm adherence, fascial unwinding, Myofascial Yoga, Lymphatic drainage etc)

Virtual Healing Consultations

Manual Osteopathy Kids follow up 30 mins

Manual Osteopathy Kids follow up 45 mins

This is your initial assessment that involves a case history, full assessment of posture, ROM and tissue mobility, both on and off the table, with treatment to follow, time allowing. 

Fascia is connective tissue in your body, that covers every bone, muscle, tendon, ligament, nerve, organ and cell, from tip to toe! It is one continuous piece of tissue, which is why sometimes when we hurt  a body part, the pain or dysfunction shows up somewhere seemingly completely different! For example low back pain appears after the restriction has already taken hold in your fascial system. 

Fascial restrictions show up when the fascia becomes stuck in dysfunctional patterns, due to among others: poor posture, injury, trauma (physical and emotional) as pain or with repetitive movements  in our day to day lives. Using a combination of hands on techniques, both on the table and on the matt for re-movement education, incorporating therapy balls or foam rollers, come learn how to release pain and strain and restore functional movement to your body. This is a gentle session, with profound and long sustaining results. Treatments on the massage table are done in shorts and a t-shirt.

Initial Myofascial Release (MFR) Assessment

Fascia is connective tissue in your body, that covers every bone, muscle, tendon, ligament, nerve, organ and cell, from tip to toe! It is one continuous piece of tissue, which is why sometimes when we hurt  a body part, the pain or dysfunction shows up somewhere seemingly completely different! For example low back pain appears after the restriction has already taken hold in your fascial system. 

Fascial restrictions show up when the fascia becomes stuck in dysfunctional patterns, due to among others: poor posture, injury, trauma (physical and emotional) as pain or with repetitive movements  in our day to day lives. Using a combination of hands on techniques, both on the table and on the matt for re-movement education, incorporating therapy balls or foam rollers, come learn how to release pain and strain and restore functional movement to your body. This is a gentle session, with profound and long sustaining results. Treatments on the massage table are done in shorts and a t-shirt.

Myofascial Release follow up 60mins

Myofascial Release (MFR) follow up 75mins

Myofascial Release (MFR) follow up 90mins

Movement Session follow up

***For clients who have already had at least an Initial consultation with me ***

These appointments are to expand and put into practice, the therapeutic exercises recommended by your practitioner, along with any others that seem appropriate for your body mechanics and needs. 
These sessions are for learning how to create stability, mobility and strength to create balance in your body's joints, muscles and fascial system as a whole. 
I will pull from my knowledge and experience as a Manual Osteopath, Personal Trainer, Yoga teacher, Myofascial Release practitioner, Neuromuscular therapy and Kinesiology graduate. These will be individualized for you and aimed at helping facilitate your healing and recovery from whatever pain or injury you came to see me about in the first place! And can go from there - from rehab exercises to getting sweaty and strong! Movement is life!

Initial Movement Session 45mins

Service is for regular clients. New Clients, please book an Initial Assessment first. Thank you.

Osteopathy Craniosacral and Reiki healing

Virtual Reiki Energy Healing sessions

A nourishing, restorative, fascial yoga class, with the intention for sinking deeper into mindfulness, fascial unwinding and coming into the deep rest that inherently calls to us, through the season of winter  This is not a sweaty class. It is a come and meet your body where it is at, allowing this to be your guiding point for moving and releasing restrictions and sinking into happy nervous systems! Poses will look more like restorative and yin based yoga moves, with an Emer twist on them :-) Emer will also be offering grounding healing through reiki, craniosacral therapy and other energy works, for those of you who wish. Let us welcome the return of the light, (Feb1/2nd) and the halfway point to Spring! 

***THIS CLASS IS FOR REGULAR CLIENTS ONLY AT THIS TIME***

YoFaBa: Your Yoga Fascial Balance

A nourishing, restorative, fascial yoga class, with the intention for sinking deeper into mindfulness, fascial unwinding and coming into the deep rest that inherently calls to us, through the season of winter  This is not a sweaty class. It is a come and meet your body where it is at, allowing this to be your guiding point for moving and releasing restrictions and sinking into happy nervous systems! Poses will look more like restorative and yin based yoga moves, with an Emer twist on them :-) Emer will also be offering grounding healing through reiki, craniosacral therapy and other energy works, for those of you who wish.

***THIS CLASS IS FOR REGULAR CLIENTS ONLY AT THIS TIME***Show Less

YoFaBA: Part 2

These particular semiprivate sessions are for a max of 3 individuals to focus on yoga and other functional  movements, breathe work and energy healing. These particular sessions will be small group sessions of the larger classes taught on Feb 15th and March 1st. Which means we will be focusing on breathe work, restorative yoga poses, to release and balance restrictions in your fascial system. Ie- your whole body! 

Semi private sessions are for regular clients only at this time. Please contact me with any questions.

YoFaBa Semi Private Sessions

Please come join us as we gather  together to celebrate the return of summer and what is known in the Irish Celtic tradition as, Bealtaine. (Sounds like byal-tin-uh). This is traditionally a time associated with the start of summer, of growth, renewal and and the blossoming of life.
We will gather in community to celebrate all of this as we practice deepening into our breath, heart and body coherence, chakra energy clearing and settling into new found energy!

Bealtaine Meditation Gathering

A nourishing mix of restorative, fascial yoga releases, with a balance of some mobilizing pelvic floor and core work, finishing off with more restorative fascial and lymphatic moves to keep our tissues fluid, functional and happy!  What does that mean? It means you will release tight tissue where it feels stuck and then learn how to strengthen around those joints, using your own body weight, without twisting into pretzels or standing on your head! . AND then we end in the sleeping relaxing poses again! :-) So a little mix of multiple self care tools for you to have in your repertoire of things to do when you can't see your practitioners.  

This class is for anyone and will be a mix of all the techniques I have taught so far in the last few months. No prior experience necessary and new clients are welcome to join these classes.

Emer Rea

Select Service

$140.00

Initial Osteopathy Assessment and Tx

$105.00

Initial Osteopathy Assessment and Tx

$120.00

Initial Osteopathy Assessment and Tx

$130.00

Initial Osteopathy Assessment and Tx

$120.00

Virtual Assessment and Consultation (Zoom/phone)

$120.00

Virtual Assessment and Consultation (Zoom/phone)

$75.00

Manual Osteopathy Kids Follow up 30 mins

$89.00

Manual Osteopathy Kids Follow up 30 mins

$140.00

Initial Myofascial Release (MFR) Assessment and Tx

$140.00

Initial Myofascial Release (MFR) Assessment and Tx

$160.00

Initial Myofascial Release (MFR) Assessment and Tx

$200.00

Initial Myofascial Release (MFR) Assessment and Tx

$75.00

Mobility, Stability and Strength sessions

$85.00

Mobility, Stability and Strength sessions

$120.00

Reiki

$116.00

Reiki

$45.00

Classes

$45.00

Classes

$50.00

Classes

$35.00

Classes

$40.00

Classes

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REAlign Wellness